What students say

Lea Porter

5 star rating

“This was a really handy course - which also helped with counting in the timing - and also the techniques to a faster single stroke roll. Really enjoyed this course - and it can be shaped so it can fit into your day. ”

“This was a really handy course - which also helped with counting in the timing - and also the techniques to a faster single stroke roll. Really enjoyed this course - and it can be shaped so it can fit into your day. ”

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What's in the lesson?

    1. Single Stroke Roll HIIT Workout | Live Lesson Archive

    2. What next?

About this course

  • $4.99
  • 2 lessons
  • 0.5 hours of video content